Review: Superfoods to Increase Fertility Foods for fertility

As a nutritionist, I have treated many men and women for all kinds of libido, fertility, and hormone issues. The first thing to consider if you want to see changes in your health is your general nutritional intake.

If you are one of the millions of people who wake up tired and feeling groggy, then it’s time to do some spring cleaning – whatever time of year! Also, if you are seriously considering conceiving or wanting more energy, or want to control your hormones, because you feel your emotions are out of control – then the first thing I would suggest you do is start. to follow an anti-inflammatory diet. This is vital if you have any disharmony in your body, however described.

Increase the leafy greens and add more beans

You need to increase your fruits and vegetables, such as leafy greens, avocados, blueberries, tomatoes, apples, butternut squash, etc. Then add more beans to your diet, as beans and lentils are a great source of fiber and folic acid – both of which are crucial for maintaining a healthy hormonal balance. Lentils also contain high levels of polyamine spermidine, which can help sperm fertilize the egg.

Choose better blood balancing grains

You should also choose better blood balancing grains. For example, eating quinoa over pasta is a better way to keep your blood sugar balanced and give you the amino acids you need on a daily basis. Try to eat sweet potatoes instead of white, as they are a great source of healthy carbs and they are also high in vitamins C, B and B6. These antioxidants help protect against cell damage, which is essential for a healthy body.


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Green smoothie

Add a daily dose of goodness to your diet with a delicious green smoothie – things like kale, spinach, celery, cucumbers, avocados, berries topped with coconut water. This is a fertility dream drink – improving blood circulation and rich in iron, folic acid and fiber. You can take it a step further by adding some super potent superfoods to your smoothie. There are so many fantastic powdered superfoods to choose from, and they can dramatically improve your health and well-being. Add them to your smoothie, juice, nut milk or protein balls every day – how you like to take them is up to you. And for those of you who can’t resist chocolate a bit, raw cocoa is really good for you! It is very rich in iron, calcium, zinc, manganese and potassium. These minerals act as co-enzymes and micronutrient factors to maintain hormonal balance and DNA integrity in eggs and sperm!

Chia seeds

Chia seeds are also extremely useful when it comes to fertility and general health as they are full of all kinds of nutrients essential for fertility health, such as omega 3 essential fatty acids. And they are called ” essential ”for a reason: they help balance your hormones, increase blood flow to the uterus, and regulate your cycle. Then, once you are pregnant, omega 3s are essential for the development of your baby’s heart, brain, eyes, respiratory system and vital organs. Omega 3 fatty acids also promote a healthy prostate and promote erectile dysfunction. They are a complete source of protein, contain potassium, iron, antioxidants and 5 times the calcium of milk!

Two powdered superfoods

There are two powdered superfoods in particular that may be of use to you for very different reasons – to help hormones, men and women, fertility issues, energy, and generally to improve well-being. These superfoods are: Ashwagandha and Maca. You can just add a scoop of each into a green smoothie every day and see the transformations! Of course, eating well alongside these is important, but in my experience I have seen these really speed up and improve health.

Here’s why…


This root has several beneficial properties for postpartum and nursing mothers and has been used in Ayurvedic medicine as a rejuvenating adaptogen forever. This means that it can help the body resist stress of all kinds by adapting to the body’s needs. For women, Ashwagandha root can be especially fabulous during conception, pregnancy, and postpartum.

Why? Being a new mother can be extremely overwhelming, and the stress can be widespread. Ashwagandha’s ability to balance stress-inducing hormone cortisol helps reduce anxiety and bring some peace and quiet to the body – which is why it is also very useful if you have trouble falling asleep after waking up at night. Or if you are just stressed and anxious, this super powder promotes strength, energy and vitality. It has long been used as a restorative tonic as well as to maintain energy levels. It is also a powerful anti-oxidant and anti-inflammatory product – essential for building a healthy body.


This root is an adaptogen, which means it can help your body “adapt” to stress. Maca can also help balance hormones because it supports your endocrine system. One of the main benefits of maca is its ability to boost fertility or treat infertility issues. Maca increases libido and can be used as a natural aphrodisiac for both men and women. It increases testosterone levels and promotes healthy ovulation. It also stabilizes blood sugar and supports your adrenals, giving you more sustained energy throughout the day. Maca is also very rich in the vitamins and minerals you need to conceive. This impressive nutrient profile of amino acids, fatty acids, B vitamins, calcium, magnesium, zinc, selenium, iron and phytonutrients is exceptional and may also help prevent erectile dysfunction and increase production. sperm. Maca may be ideal if you’ve recently stopped the birth control pill or another hormonal contraceptive.

WARNING – Maca should not be used by pregnant or breastfeeding women – but if you suffer from infertility, loss of energy and hormonal imbalances – maca is a great choice! You should also NOT use if you have thyroid nodules or growths.

Always do your research and seek advice from your healthcare professional.

Article by Denise Kelly, naturopathic nutritionist therapist and author of The Art of Healthy Living (published by Capstone, September 2020).

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